No other workout or weight loss product is as intense as Insanity Workout.
This regimen not only tests your body, it also tests you willpower.
There’s no doubt about it: Insanity workout results ARE impressive and you can clearly see this from the many testimonials available.
If you want to go get some great results then please click the link below right now.
What Is Insanity Workout?
The workout is made up of a series of exercises that are performed six days a week. Trainer Shaun T. has put together a regimen that will take you through different levels of intensity.
This program consists of exercises for each and every body part. Your entire body will get an amazing workout before the training is over with.
What Can You Expect?
Insanity Workout is a 60 day program. The training is made up of intense exercising with short breaks in between each cycle. The first four weeks are intense. They are followed by a 6 day recovery period, and then on to another four weeks of REALLY intense exercising.
You can be sure that the last leg of the regimen is the most INSANE! Each workout session lasts for approximately 59 minutes.
You’ll be glad to know that you won’t need any special equipment for Insanity Workout.
The exercises will really get your heart rate up. Don’t let them intimidate you, though – they are really fun!
Some of the fun exercises include:
- Hook Jumps
- Floor Switch Kicks
- High Knees with Twist
- Jump Rope
- S-S Jumping Jacks
- Squat Hooks
- Ski Jumps
- Basketball Jumps
- Power Squats
How Long Will It Take To See Insanity Workout Results?
Results vary from person to person. That said, you should notice results in no time just as long as you stick with the program.
If you read any reviews, you will see that many people are raving about how great Insanity Workout is.
Some people even start “feeling” results after the first day.
What Is The First Day Like?
The first day consists of a fitness test and a workout called Plyometric Cardio Circuit. However, some people find the fitness test itself to be so intense that they put the Plyometric Cardio Circuit off until the second day.
The fitness test consists of a variety of exercises such as globe jumps and switch kicks. You attempt to do each exercise for one minute each and you record how many of them you can get through. The idea is to compare the results every 15 days to see how much you improve.
The Plyometric Cardio Circuit will really kick your glutes! The warm up consists of jogging and jumping jacks. The actual workout is essentially the same exercises – but sped up.
You will have to do each circuit as many times as you can – as fast as you can.
Don’t worry – you will get a 30 second water break in between the warm up and workout! There is also some stretching in between.
What Kind Of Tools Does The Program Come With?
Insanity Workout comes with a number of tools to help you get through the program. These tools include:Fitness guide – It comes with the information you need to stay in shape.
Elite nutrition plan – A meal plan designed to fuel your body with the nutrition it needs for these intense exercises.Insanity calendar – This tool allows you to track your progress through the entire 60 days.
You can also set your workout goals.Free online tools – You will find plenty of online support tools to help you stay motivated. You will have access to fitness gurus and other users.
If you are looking for an intense workout to tone your entire body, then you can’t find anything better than this. Many others have experienced great Insanity Workout results.
However, if you aren’t very active, you should constantly check your heart rate and take a break if needed.
There is currently a LIMITED TIME 30 DAY MONEY BACK GUARANTEE on the official site so if you want to get some great Insanity Workout results then please click the link below.
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